Run the wall

Did a lovely run around the outside of the old wall the Chaing Mai this morning. It’s our last full day here. Went for the run at 7am to avoid the heat. I also couldn’t sleep due to all the bites in my legs - so itchy!
I’m a slow runner at the moment, I think it was about a 6km run... not totally sure though. Hoping it helped get the bug poison that’s making me itch more spread out throughout my body so the itching isn’t so intense. Lovely run, though the air is defiantly a little polluted. Ready for some ocean air for sure! Throughout northern east Asia everyone burned jungle, rice and garbage in the dry season. This and the two stroke engines make for smoggy skies. It was so nice to be at the elephant nature park where we finally saw stars!!! No blue skies here right now, they are always a little grey.